Feel Good Food | Gingerbread Mocha December 11, 2019For Goodness Shakes Admin Hit your protein goals with a festive twist, we've teamed up with Lizzie Dale whose created this delicious Gingerbread Protein Mocha.
Feel Good Food | FGS Cookies December 04, 2019For Goodness Shakes Admin It's #NationalCookieDay! To celebrate we've teamed up with Insta Chef Lizzie Dale to create some FGS cookies packed with FGS goodness and perfectly paired with FGS Vanilla Recovery.
Feel Good Food | Sticky Banoffee Muffins November 19, 2019Alex Brooks Looking for a sweet midweek treat full of goodness? Look no further than our Sticky Banoffee Muffins!
Running proven to help you live longer November 08, 2019Alex Brooks Any amount of running has significant health benefits and is linked to lower risk of an earlier death, according to a study published by the British Medical Journal.
GoodGym | Healthy Leafing Centre November 06, 2019Alex Brooks Our latest GoodGym task brought us to the Age UK Healthy Living Centre, also known as the Yalding Centre, to help clean up their garden. It was a crisp but...
Feel Good Food | Chocolate Protein Pancakes October 31, 2019Karen O'Boyle Trick or treat yourself with this delicious chocolate protein pancakes (Halloween style 👻). Bone appetit!
Feel Good Food | Chocolate Orange Baked Oats October 24, 2019Karen O'Boyle Have friends calling over for brunch? Why not try our delicious Chocolate Orange Baked Oats.
Feel Good Food | Pumpkin Spice Cake October 16, 2019Karen O'Boyle It's finally Punpkin Spice Season! Ditch the latte and try out our Pumpkin Spice Cake!
Fuelled by Goodness: Matt Mearn's North Coast 500 October 10, 2019Alex Brooks 'One of the most important days of my life was when I learnt how to ride a bike'...Read more about Matt's Mearns epic adventure conquering the NC500 challenge.
Feel Good Food | Banana & Blueberry Baked Oats October 08, 2019Alex Brooks Let's be honest, sometimes porridge gets a little boring! Brighten up your morning with our Banana & Blueberry Baked Oats!
Feel Good Food | Melt in the Middle Choc Proats October 02, 2019Karen O'Boyle Calling all chocolate lovers?! Hit those midweek chocolate cravings with delicious gooey melt in the middle choc proats!
GoodGym | Things Were Heating Up in The Kitchen! September 25, 2019Karen O'Boyle On our 6th run with GoodGym, we helped out in the Bermondsey Community Kitchen. We started off with a little warm up and then had a little jog down to...
