5 Tops Tips to Stay Motivated February 26, 2020Karen O'Boyle "Motivation for day in day out training is hard; I know from my own experiences that I swing in roundabouts with motivation." We caught up with FGS Striver, Tom...
Running proven to help you live longer November 08, 2019Alex Brooks Any amount of running has significant health benefits and is linked to lower risk of an earlier death, according to a study published by the British Medical Journal.
GoodGym | Healthy Leafing Centre November 06, 2019Alex Brooks Our latest GoodGym task brought us to the Age UK Healthy Living Centre, also known as the Yalding Centre, to help clean up their garden. It was a crisp but...
Fuelled by Goodness: Matt Mearn's North Coast 500 October 10, 2019Alex Brooks 'One of the most important days of my life was when I learnt how to ride a bike'...Read more about Matt's Mearns epic adventure conquering the NC500 challenge.
GoodGym | Things Were Heating Up in The Kitchen! September 25, 2019Karen O'Boyle On our 6th run with GoodGym, we helped out in the Bermondsey Community Kitchen. We started off with a little warm up and then had a little jog down to...
Good Gym | Get fit doing good September 01, 2019For Goodness Shakes Admin Perhaps you’ve struggled to find the motivation to start training again? Or need inspiration to run that extra mile each week? Have you ever considered running to help your local...
GoodGym | FGS Team Take on The Tank June 09, 2019For Goodness Shakes Admin For this month’s Good Gym task we kept it very local and ventured down the road to help restore this beautiful community green space - with a giant Soviet built T-34-85 battle...
