What's the deal with DOMS February 12, 2020Karen O'Boyle “Big session yesterday, I’ve got DOMS.” “serious DOMS today mate” DOMS, a term that gets thrown around a lot, but what on earth does it mean. FGS Striver, Tej Thaker...
Reasons Why You Should Yoga January 22, 2020Karen O'Boyle We caught up with FGS Striver, Charlie Cooke or better known as @whatcharlierannext and she told us why she loves adding yoga into her weekly routine. A bit about myself ...
Smash Your Running Goals January 13, 2020Karen O'Boyle The new year is always a time for setting goals whether it’s to run your first 5k, join the local running club or complete a marathon.
Running proven to help you live longer November 08, 2019Alex Brooks Any amount of running has significant health benefits and is linked to lower risk of an earlier death, according to a study published by the British Medical Journal.
3 Benefits of Protein for Marathon Recovery April 16, 2019For Goodness Shakes Admin With Marathon season well underway, we thought we’d recap on the crucial role that protein plays in muscle recovery after endurance running – whether that’s training runs or the big...
3 Ways to Make Your Workouts More Effective February 13, 2019For Goodness Shakes Admin We all experience highs and lows in our training. especially when we're trying to juggle a million commitments with work, friends and family. Here's some ideas to spice up your...
Zoe Smith: What I Wish I’d Known When I Started Weightlifting November 13, 2018Bold Commerce Collaborator In this post, I’ll be addressing some of the things that 12 year old me would’ve found helpful when I started out in weightlifting, to save you some time and...
