FGS Rehydrate Tabs

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FGS Rehydrate Tabs
FGS Rehydrate Tabs
FGS Rehydrate Tabs
FGS Rehydrate Tabs
FGS Rehydrate Tabs

Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As you exercise, your body’s core temperature will rise. Sweating is one way of your body regulating its temperature; the evaporation of water away from your skin helps to take heat energy away from it, keeping you cooler. However, when you are exercising for an hour or more you need to replace this fluid that’s lost. If you just drink water your body’s electrolyte levels will become imbalanced, making you feel fatigued. Therefore it’s important to replace the electrolytes, particularly sodium, that’s lost as well as replacing the water.


For Goodness Shakes Rehydrate tabs contain 5-ion electrolytes; sodium, potassium, chloride, magnesium and calcium, all of which are electrolytes contained in sweat. It's particularly important that you make sure you take on board fluid containing electrolytes, to make sure your body is able to retain water fluid and maximise endurance during exercise. They contain zero calories, zero sugar and zero fat and now also include added Vitamin C!

 

  • 5 ion electrolytes

  • low calorie

  • fat free

  • 20 tablets

Ingredients

Acid citric acid, humectant sorbitol, sodium hydrogen carbonate, maltodextrin, sodium chloride, inulin, potassium chloride, magnesium carbonate, flavourings, sweetener sucralose, calcium carbonate, starch, tricalcium phosphate, L-ascorbic acid (vitamin C), red beet juice powder (red beet juice powder, maltodextrin), colour riboflavin 5`-phosphate-sodium.

Nutritional info  Per 100g Per 4.3g tablet
Energy kJ  927 40
Energy Kcal 222 10
Fat (g) 0 0
of which saturates (g) 0 0
Carbohydrate (g) 21.4 0.92
of which sugars (g) 1.0 0.04
Fibre (g) 3.6 0.15
Protein (g) 0.1 0.004
Sodium (g) 5.9 0.25
Salt (g) (as NaCl) 8.1 0.35

Salt (g)

(acc.to 1169/2011/EU)

 14.6 0.63
Potassium (mg) 1395 60
Magnesium (mg) 465 20
Calcium (mg) 930 40
Chloride (mg) 6156 265
Vitamin C (mg) 930 40

*Calculation of salt content on basis of the presence of naturally occurring sodium (sodium content x 2.5) 

Ingredients

Acid citric acid, humectant sorbitol, sodium hydrogen carbonate, maltodextrin, sodium chloride, inulin, potassium chloride, starch, magnesium carbonate, sweetener sucralose, calcium carbonate, flavouring, red beet juice powder, tricalcium phosphate, L-ascorbic acid (vitamin C), elderberry powder (maltodextrin, elderberry concentrate), colour riboflavin 5`-phosphate-sodium.

Nutritional info  Per 100g Per 4.3g tablet
Energy kJ  926 40
Energy Kcal 221 10
Fat (g) 0 0
of which saturates (g) 0 0
Carbohydrate (g) 19.8 0.85
of which sugars (g) 1.0 0.04
Fibre (g) 3.6 0.15
Protein (g) 0.0 0.00
Sodium (g) 5.8 0.25
Salt (g) (as NaCl) 8.1 0.35

Salt (g)

(acc.to 1169/2011/EU)

 14.6 0.63
Potassium (mg) 1395 60
Magnesium (mg) 465 20
Calcium (mg) 930 40
Chloride (mg) 6156 265
Vitamin C (mg) 930 40

*Calculation of salt content on basis of the presence of naturally occurring sodium (sodium content x 2.5) 

Ingredients

Acid citric acid, maltodextrin, humectant sorbitol, sodium hydrogen carbonate, sodium chloride, inulin, potassium chloride, starch, magnesium carbonate, sweetener sucralose, calcium carbonate, flavouring, red beet juice powder, tricalcium phosphate, L-ascorbic acid (vitamin C), elderberry powder (maltodextrin, elderberry concentrate), colour riboflavin 5`-phosphate-sodium.

Nutritional info  Per 100g Per 4.3g tablet
Energy kJ  935 40
Energy Kcal 223 10
Fat (g) 0 0
of which saturates (g) 0 0
Carbohydrate (g) 23.8 1.02
of which sugars (g) 1.6 0.07
Fibre (g) 3.6 0.15
Protein (g) 0.1 0.004
Sodium (g) 5.8 0.25
Salt (g) (as NaCl) 8.1 0.35

Salt (g)

(acc.to 1169/2011/EU)

 14.6 0.63
Potassium (mg) 1395 60
Magnesium (mg) 465 20
Calcium (mg) 930 40
Chloride (mg) 6156 265
Vitamin C (mg) 930 40

*Calculation of salt content on basis of the presence of naturally occurring sodium (sodium content x 2.5) 

Ingredients

Acid citric acid, humectant sorbitol, sodium hydrogen carbonate, maltodextrin, sodium chloride, inulin, potassium chloride, red beet juice powder (red beet juice powder, maltodextrin), sweetener sucralose, magnesium carbonate, calcium carbonate, flavourings, starch, tricalcium phosphate, L-ascorbic acid (vitamin C), colour riboflavin 5`-phosphate-sodium.

Nutritional info  Per 100g Per 4.3g tablet
Energy kJ  926 40
Energy Kcal 221 10
Fat (g) 0 0
of which saturates (g) 0 0
Carbohydrate (g) 23.1 0.99
of which sugars (g) 1.6 0.07
Fibre (g) 3.6 0.15
Protein (g) 0.1 0.004
Sodium (g) 5.9 0.25
Salt (g) (as NaCl) 8.1 0.35

Salt (g)

(acc.to 1169/2011/EU)

 14.6 0.63
Potassium (mg) 1395 60
Magnesium (mg) 465 20
Calcium (mg) 930 40
Chloride (mg) 6156 265
Vitamin C (mg) 930 40

*Calculation of salt content on basis of the presence of naturally occurring sodium (sodium content x 2.5) 

  • When to use?

    Consume before, during or after exercise to replenish your hydration levels. Aim for 500ml - 1L per hour, depending on your sweat rate and the conditions you are exercising in. Warm sunny days or intense indoor sessions will cause you to have much higher sweat rates than exercising outdoors in the cold.

    Perfect for

    • Cycling
    • Running
    • Team Sport