News

Perhaps you’ve struggled to find the motivation to start training again? Or need inspiration to run that extra mile each week? Have you ever considered running to help your local...

We've covered everything you need to know about plant-based protein, from amino acid profiles to concerns about soya milk and 'man-boobs'!

Collagen protein is growing in popularity, but what's all the hype about?

For this month’s Good Gym task we kept it very local and ventured down the road to help restore this beautiful community green space - with a giant Soviet built T-34-85 battle...

With Marathon season well underway, we thought we’d recap on the crucial role that protein plays in muscle recovery after endurance running – whether that’s training runs or the big...

Try this pancake recipe with just four simple ingredients and four simple steps to boost your macros on pancake day.

In 2018 I made the decision to sell my house, my possessions and quit my job in the pursuit of following my passions, goals and freedom.

We all experience highs and lows in our training. especially when we're trying to juggle a million commitments with work, friends and family. Here's some ideas to spice up your...

Try this festive recipe with only 120 calories and 7g protein, this is one festive recipe you must try!

Sustaining your energy levels throughout the day can be a challenge. Try this recipe to sustain energy and top-up your protein...

In this post, I’ll be addressing some of the things that 12 year old me would’ve found helpful when I started out in weightlifting, to save you some time and...

Throughout my career I’ve noticed the best way to grow is to constantly be in an uncomfortable environment. Everyone is different but one uncomfortable area where I feel very comfortable...