CHOCOLATE AND IRISH CREAM BROWNIES March 17, 2020tommie devine Our Insta-chef Lizzie Dale has created yet another mouth watering dessert for you all to enjoy this St. Patrick's Day! These Irish inspired chocolate brownies are sure to go down...
FEEL GOOD FOOD | CHOCOLATE & BANANA PANCAKES March 17, 2020Karen O'Boyle One of our favourite holidays is finally here- PANCAKE TUESDAY! Our instachef, Lizzie Dale, has created another pancake recipe for you to try out - Chocolate & Banana deliciousness! Make...
5 Tops Tips to Stay Motivated February 26, 2020Karen O'Boyle "Motivation for day in day out training is hard; I know from my own experiences that I swing in roundabouts with motivation." We caught up with FGS Striver, Tom...
FEEL GOOD FOOD | VANILLA & STRAWBERRY PANCAKES February 21, 2020Karen O'Boyle Pancake Tuesday, one of the best days of the year! Breakfast: Pancakes Lunch: Pancakes Dinner: Pancakes Snacks: Pancakes Midnight Feast: Pancakes Our instachef, Lizzie Dale, has whipped up some almost...
Feel Good Food | Valentine's Protein Packed Pud February 13, 2020Karen O'Boyle We've teamed up again with our intsa- chef, Lizzie Dale for another recipe that protein-packed delicious creation! This is a great Valentine's weekend breakfast or healthy dessert that is sure...
What's the deal with DOMS February 12, 2020Karen O'Boyle “Big session yesterday, I’ve got DOMS.” “serious DOMS today mate” DOMS, a term that gets thrown around a lot, but what on earth does it mean. FGS Striver, Tej Thaker...
Feel Good Food | Vegan Choc Orange Protein Rice Pud January 29, 2020Karen O'Boyle We've teamed up again with our intsa- chef, Lizzie Dale for another recipe that vegan and non-vegans alike will love! Rice pudding is hearty and comforting goodness, perfect for them...
Reasons Why You Should Yoga January 22, 2020Karen O'Boyle We caught up with FGS Striver, Charlie Cooke or better known as @whatcharlierannext and she told us why she loves adding yoga into her weekly routine. A bit about myself ...
Feel Good Food | Plant Powered Smoothie Bowl January 15, 2020Karen O'Boyle We've collaborated with our insta-chef, Lizzie Dale, for this delicious vegan smoothie bowl. Smoothie bowls not only make the most insta-worthy food photos, but it can also be a completely...
Smash Your Running Goals January 13, 2020Karen O'Boyle The new year is always a time for setting goals whether it’s to run your first 5k, join the local running club or complete a marathon.
Top Tips For Going Vegan This Veganuary January 08, 2020Karen O'Boyle Hacks to help you go vegan this Vegnauary
Feel Good Food | Winter Spiced Cupcakes December 23, 2019For Goodness Shakes Admin Looking for a protein packed treat this festive season? Our Christmas cupcakes are light and deliciously spiced, perfect for a protein top up on-the-go!🎄 Ingredients: 1 tsp Ground Cinnamon ½...
