Feel Good Food | Sticky Banoffee Muffins

Looking for a sweet midweek full of goodness? Look no further than our Sticky Banoffee Muffins!
This recipe can be enjoyed for breakfast, as a snack or top with ice cream for an indulgent treat! 
Make sure to tag us @forgoodnessshakes in your #FeelGoodFood creations...


 275g self-raising flour
1tsp baking powder
1tsp bicarbonate of soda
2 eggs
250ml For Goodness Shakes Vanilla Recovery
5tbsp melted clover lighter
2 ripe bananas, mashed
1tsp mixed spice
15ml sugar free toffee/caramel syrup
150g dates - make sure the pits are removed 

You will also need
muffin tin and 8-10 muffin cases


Place the dates in a bowl and pour over some boiling water. Leave to soften for half an hour.
Combine the flour, baking powder, spices & bicarbonate of soda in a large bowl.
Mash the bananas with a fork and set aside.
Put 100g of the softened dates in a blender with 100ml of the vanilla shake. Blend well then combine the mixture with the mashed bananas.
Add the eggs, syrup, melted butter and remaining shake to the dates/banana and mix well.
Then add the wet ingredients to the dry and combine gently but do not overbeat.
Divide between pots or cases and bake at 180 deg c for 15 mins.

Serve with some ice cream fro some extra indulgence!


Lizzie Dale