FGS Recovery Powder (1.4kg Tub)


FGS Recovery Powder (1.4kg Tub)

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Bring on tomorrow

The gold standard powder for sports recovery. 


Fatigue, muscle stiffness and soreness after sport are signs the body hasn’t recovered. Exercise stresses your body and encourages it to adapt and be better able to cope in the next session. To maximise this adaptation you need to make sure you rest and recover properly, so you can perform better tomorrow.


For Goodness Shakes® Recovery powder is designed for use after long endurance or high intensity sessions or events. Its smooth satisfying taste ensures you finish the shake, putting every drop to work.


  • 3:1 carb:protein

    Optimised balance for energy replenishment and muscle rebuildling

  • 16Gprotein

    To help rebuild lean muscle

  • Low fat

    To help support rapid absorption

  • Vitamin D & niacin

    Supports the immune system and contributes to the reduction of tiredness and fatigue

  • It's so easy to mix and has such a smooth taste

    Thrashing my bike around circuits all day can leave my legs feeling sore and exhausted, but I notice the most benefits when I drink my For Goodness Shakes Recovery immediately after my session. It's the easiest to mix, and has a smooth taste like no other protein shake I give my body a constant thrashing during training, so I heavily rely on my Recovery shake to reward myself immediately after, but also to help my muscles rebuild.

    Ben Moore, Professional Mountain Biker @benmooreracing

  • Perfect for

    • Cycling
    • Swimming
    • Running
    • Team Sport

    When to use?

    Your metabolism stays lifted for at least 20-30 minutes after you’ve finished exercising, so make sure you drink your shake within this window.


Nutritional info

Per 100g Per 75g serving %RI* per 75g
Energy kJ, Brennwert kJ, Energie, Energi kJ 1529 1147
Energy Kcal, Brennwert kcal, Energie, Energi kcal 361 271
Fat, Fett,Vet, Fedt (g) 1.3 1
of which saturates, gesättigte Fettsäuren, waarvan verzadigd, hvoraf mættede fedtsyrer (g) 0.9 0.7
Carbohydrate, Kohlenhydrate, Koolhydraten, kulhydrat (g) 64.6 48.5
of which sugars, davon zucker, waarvan suikers, hvoraf
sukkerarter (g)
19.5 14.6
Fibre, Ballaststoffe, Vezels, Fiber (g) 2.9 2.2
Protein, Eiweiß, Eiwitten (g) 21.3 16.0
Salt, Zout, Salz (g) 0 0
Vitamin C (mg) 9 12 15
Iron (mg) 1.6 2.1 15
Vitamin E (mg) 0 1.8 15
Vitamin B3 (mg) 1.4 2.4 15
Vitamin A (ug) 1.8 120 15
Vitamin B5 (mg) 90 0.9 15
Vitamin D2 (ug) 0.7 0.75 15
Vitamin B6 (mg) 0.6 0.21 15
Vitamin K (mg) 0.2 11.25 15
Vitamin B1 (mg) 8.4 0.165 15
Vitamin B2 (mg) 0.1 0.21 15
Vitamin B12 (mg) 0.2 0.375 15
Folic Acid (ug) 0.3 30 15
Biotin (ug) 22.5 7.5 15


Nutritional info