
3:1 carb:protein
Optimised balance for energy replenishment and muscle rebuildling
16Gprotein
To help rebuild lean muscle
Low fat
To help support rapid absorption
Vitamin D & niacin
Supports the immune system and contributes to the reduction of tiredness and fatigue
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Perfect for
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Cycling
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Swimming
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Running
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Team Sport
When to use?
Your metabolism stays lifted for at least 20-30 minutes after you’ve finished exercising, so make sure you drink your shake within this window.
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Ingredients
Skimmed Milk Powder (59%), Maltodextrin, Cocoa Powder (7%), Flavouring, Xanthan Gum, Vitamin Blend (Ascorbic Acid, Ferrous Fumarate, DL-Alpha Tocopherol, Nicotinamide, Vitamin A Acetate Oil, Calcium Pantothenate, Cholecalciferol, Pyridoxine Hydrochloride, Phylloquinone, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, D-Biotin), Sweetener (Sucralose).
Nutritional info
Per 100g | Per 75g serving | %RI* per 75g | |
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Energy kJ, Brennwert kJ, Energie, Energi kJ | 1529 | 1147 | |
Energy Kcal, Brennwert kcal, Energie, Energi kcal | 361 | 271 | |
Fat, Fett,Vet, Fedt (g) | 1.3 | 1 | |
of which saturates, gesättigte Fettsäuren, waarvan verzadigd, hvoraf mættede fedtsyrer (g) | 0.9 | 0.7 | |
Carbohydrate, Kohlenhydrate, Koolhydraten, kulhydrat (g) | 64.6 | 48.5 | |
of which sugars, davon zucker, waarvan suikers, hvoraf sukkerarter (g) |
19.5 | 14.6 | |
Fibre, Ballaststoffe, Vezels, Fiber (g) | 2.9 | 2.2 | |
Protein, Eiweiß, Eiwitten (g) | 21.3 | 16.0 | |
Salt, Zout, Salz (g) | 0 | 0 | |
Vitamin C (mg) | 9 | 12 | 15 |
Iron (mg) | 1.6 | 2.1 | 15 |
Vitamin E (mg) | 0 | 1.8 | 15 |
Vitamin B3 (mg) | 1.4 | 2.4 | 15 |
Vitamin A (ug) | 1.8 | 120 | 15 |
Vitamin B5 (mg) | 90 | 0.9 | 15 |
Vitamin D2 (ug) | 0.7 | 0.75 | 15 |
Vitamin B6 (mg) | 0.6 | 0.21 | 15 |
Vitamin K (mg) | 0.2 | 11.25 | 15 |
Vitamin B1 (mg) | 8.4 | 0.165 | 15 |
Vitamin B2 (mg) | 0.1 | 0.21 | 15 |
Vitamin B12 (mg) | 0.2 | 0.375 | 15 |
Folic Acid (ug) | 0.3 | 30 | 15 |
Biotin (ug) | 22.5 | 7.5 | 15 |
It's so easy to mix and has such a smooth taste
Thrashing my bike around circuits all day can leave my legs feeling sore and exhausted, but I notice the most benefits when I drink my For Goodness Shakes Recovery immediately after my session. It's the easiest to mix, and has a smooth taste like no other protein shake I give my body a constant thrashing during training, so I heavily rely on my Recovery shake to reward myself immediately after, but also to help my muscles rebuild.
Ben Moore, Professional Mountain Biker @benmooreracing