
20Gprotein
More than twice that in a standard porridge bowl
No added sugars
Under 200 calories per serving for a balanced start to the day
Vitamin D and Folic Acid
Contributes to the normal function of the immune system
13Goats
Finely ground whole oats as a source of fibre and slow release energy
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Perfect for
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Breakfast
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Morning Commute
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Health & Wellness
When to use?
Ready to drink, the shake can be kept out of the fridge. It’s oaty taste makes it an ideal breakfast drink to enjoy first thing in the morning, or as a filling protein top-up later in the day.
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A strong start to power me through my day
I always find I am in a rush when waking up and don't always have time for breakfast. Everyone always says breakfast is the most important meal of the day and I hate missing it, so the protein and oat drink is super handy to have waiting for me in my work bag ready as soon as I make my commute to work!
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Ingredients
For Goodness Shakes® Protein & Oats is a high protein fat-free UHT shake enriched with oats and vitamins . With sweetener. Banana & Golden Syrup flavour. Ingredients: Skimmed Milk (93%), Oat Flour (4%), Milk Protein Concentrate (3%), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Flavourings, Vitamins (Niacin, Folic Acid, B12, D), Sweetener (Sucralose).
Nutritional info
Per 100ml | %RI* per 100ml | Per 315ml serving | %RI* per 315ml | |
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Energy kJ | 259.0 | 815.9 | ||
Energy Kcal | 61.9 | 195.0 | ||
Fat (g) | 0.4 | 1.4 | ||
of which saturates (g) | 0.1 | 0.4 | ||
Carbohydrate (g) | 7.9 | 25.0 | ||
of which sugars (g) | 4.9 | 15.4 | ||
Fibre (g) | 0.4 | 1.2 | ||
Protein (g) | 6.3 | 20.0 | ||
Salt (g) | 0.1 | 0.4 | ||
Vitamin D (µg) | 0.3 | 6 | 1.0 | 20 |
Niacin (mg) | 0.8 | 5 | 2.4 | 15 |
Folic Acid (µg) | 9.5 | 5 | 30.0 | 15 |
Vitamin B12 (µg) | 0.6 | 25 | 2.0 | 80 |
Riboflavin (mg) | 0.2 | 16 | 0.7 | 50 |
Calcium (mg) | 177.8 | 22 | 560.0 | 70 |
Ingredients
For Goodness Shakes® Protein & Oats is a high protein fat-free UHT shake enriched with oats and vitamins . With sweetener. Original flavour. Ingredients: Skimmed Milk (93%), Oat Flour (4%), MilkProtein Concentrate (3%), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Vitamins (Niacin, Folic Acid, B12, D), Sweetener (Sucralose).
Nutritional info
Per 100ml | %RI* per 100ml | Per 315ml serving | %RI* per 315ml | |
---|---|---|---|---|
Energy kJ | 259.0 | 815.9 | ||
Energy Kcal | 61.9 | 195.0 | ||
Fat (g) | 0.4 | 1.4 | ||
of which saturates (g) | 0.1 | 0.4 | ||
Carbohydrate (g) | 7.9 | 25.0 | ||
of which sugars (g) | 4.9 | 15.4 | ||
Fibre (g) | 0.4 | 1.2 | ||
Protein (g) | 6.3 | 20.0 | ||
Salt (g) | 0.1 | 0.4 | ||
Vitamin D (µg) | 0.3 | 6 | 1.0 | 20 |
Niacin (mg) | 0.8 | 5 | 2.4 | 15 |
Folic Acid (µg) | 9.5 | 5 | 30.0 | 15 |
Vitamin B12 (µg) | 0.7 | 27 | 2.1 | 85 |
Riboflavin (mg) | 0.2 | 16 | 0.7 | 50 |
Calcium (mg) | 177.8 | 22 | 560.0 | 70 |
Perfect for breakfast whilst on the move
I’m always on-the-go and often don’t have time to have breakfast at home. Its really easy to grab a For Goodness Shakes Protein & Oat drink while I’m travelling to my first appointment of the day. I can sip it throughout my journey rather than rushing down breakfast at home.
Sophie, London Blogger @sokilondon