Recovery Shake (475ml) - 10 pack


Recovery Shake (475ml)10 pack

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Bring on Tomorrow

Fatigue, muscle stiffness and soreness after sport are signs the body hasn’t recovered. Exercise stresses your body and encourages it to adapt and be better able to cope in the next session. To maximise this adaptation you need to make sure you rest and recover properly, so you can perform better tomorrow.


For Goodness Shakes® Recovery protein shake has a unique formula that’ll help you to re-energise, rebuild and re-hydrate. It’s unique 3:1 carb:protein ratio speeds up protein synthesis, making sure your muscles get the nutrients needed to recover quickly.


Whether you’re into HIIT classes, endurance challenges or team sport, Recovery is your perfect companion

  • 3:1 Carb: Protein

    Optimised balance for energy replenishment and muscle rebuilding

  • Low fat

    To help support rapid absorption

  • 17Gprotein

    To help rebuild lean muscle

  • Vitamin D and Niacin

    Supports the immune system and contributes to the reduction of tiredness and fatigue

  • Everything I need to recover after a game

    With the demands of being a professional rugby player it is paramount that I recover well after both training sessions and games. Using For Goodness Shakes Recovery enables me to have the perfect balance of carbs and protein, giving me all the nutrients I need to recover on the go and attack the next day - all packed into one delicious shake.

    Freddie Burns, Flyhalf at Bath RFC @freddieburns

  • Perfect for

    • Cycling
    • Swimming
    • Running
    • Team Sport

    When to use?

    Ready to drink straight after training. Your metabolism stays lifted for at least 20-30 minutes after you’ve finished exercising, so make sure you drink your shake within this window.

  • Perfect for recovering on-the-go

    Thrashing my bike around circuits all day can leave my legs feeling sore and exhausted, but I notice the most benefits when I drink my For Goodness Shakes Recovery immediately after my session. It's the easiest to mix, and has a smooth taste like no other protein shake I've tried. I give my body a constant thrashing during training, so I heavily rely on my Recovery shake to reward myself immediately after, but also to help my muscles rebuild.

    Ben Moore, Professional Mountain Biker @benmooreracing


Nutritional info

Per 100ml %RI* per 100ml Per 475ml serving %RI* per 475ml
Energy kJ 228.8 1086.6
Energy Kcal 54.7 259.7
Fat (g) 0.1 0.3
of which saturates (g) 0.0 0.2
Carbohydrate (g) 10.1 48.0
of which sugars (g) 9.9 47.2
Fibre (g) 0.1 0.5
Protein (g) 3.4 16.0
Salt (g) 0.1 0.5
Vitamin D (µg) 0.2 4.2 1.0 20
Niacin (mg) 0.5 3.2 2.4 15
Folic Acid (µg) 6.3 3.2 30.0 15
Vitamin B12 (µg) 0.6 25.3 3.0 120
Riboflavin (mg) 0.1 10.5 0.7 50
Calcium (mg) 109.5 13.7 520.0 65


Nutritional info


Nutritional info

Recovery Shake (475ml) - 10 pack