Feel Good Food: Hot Protein Mocha

We’re officially in the countdown to Christmas, a time for decadent dinners, drinks with friends and a seemingly never ending stream of festive office snacks.

Maintaining a balanced diet during the festive season can be quite the challenge, especially if you’ve got an ambitious protein target your aiming to hit! We’ve teamed up with Insta-foodie and fitness fanatic, Lizzie Dale, to conjure up some delicious, heart-warming winter recipes that will help you to hit your daily macro goal through the festive season.  

Make sure to tag us @ForGoodnessShakes in your #FeelGoodFood creations!



1x 315ml For Goodness Shakes Nutrition Chocolate flavour
1 tsp your favourite instant coffee powder
1tsp cocoa powder
200ml boiling water
generous serving of squirty cream (optional)
handful of mini marshmallows (optional)


  1. Empty 1x bottle of For Goodness Shakes Nutrition Chocolate into a measuring jug and heat for 30 seconds
  2. Add 1tsp of instant coffee to a mug and mix with 200ml hot boiling water
  3. Now add 1 tsp cocoa powder and mix until smooth
  4. Now combine this coffee & cocoa mix with FGS Nutrition Chocolate
  5. Stir well and pour into your favourite festive mug
  6. If you fancy an extra treat, you can try topping with squirty cream and marshmallows

Lizzie Dale