Birthday Delight Protein Pancake Tower

Maybe it’s your birthday, maybe it’s not… Pancake day is a day for celebration.

For some of us, its an excuse to eat the contents of the naughty treats that have been sitting on our back shelves. If you’re feeling slightly more indulgent this evening, then why not treat yourself and your pancake day guests to this show stopping Birthday Cake Pancake stack.

Pancake Day challenge - can you stack them as high as our Insta-Chef @eat_live_love? Tag us in your creation for a chance to win one case of FGS protein shakes!

Get 15% off your favourite (full priced) protein shakes online with discount code PANCAKES


Two eggs
½ tsp sweetener
50g butter or low fat spread
180g plain flour
3tsp baking powder

Birthday cake toppings (optional)

Jammie dodgers
Low fat yogurt or squirty cream
Strawberry sauce
Sprinkle of hundreds & thousands



Whisk two eggs with ½ teaspoon of sweetener
Add 300ml FGS Protein Strawberry protein shake
Add 50g melted lighter spread or butter
Mix in 180g plain flour & 3 tsp of baking powder
Pour slowly from the centre
Flip when the bubbles appear
Stack‘em high & add your toppings


For Goodness Shakes Admin