During exercise your muscles are stressed - micro tears appear. After exercise, the body is in an anabolic state: hungry to repair and rebuild muscles and make adaptive changes. This applies to resistance and endurance training - the heart and lungs are made up of muscles too and rebuilding them bigger will give you better stamina.

To help the body repair and rebuild, you need protein, Whilst the body can produce some types of protein it cannot produce 9 'essential' amino acids (protein building blocks). After training the body needs at least 6g of these amino acids with at least 3g carbohydrate to produce the desired recovery effect post-exercise [3].

A carbohydrate/protein based recovery drink made from milk contains a rich source of 'complete protein' - with all the 9 'essential' amino acids from whey and casein proteins.

Whey, the 'fast' protein enters the gastrointestinal tract for rapid absorption and helps increase protein synthesis (muscle build). Casein, the 'slow' protein raises blood amino acids over a prolonged period, continuing to feed the muscle and reducing the breakdown of protein - essential if you want to build muscle.

For Goodness Shakes contains 16g of protein and 46-59g of carbohydrate (depending on flavour) and is made from milk's natural whey and casein proteins.

Hydrate >