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Ultimate Protein core power ®

A high protein diet is vital for lean muscle growth, and supplementing with For Goodness Shakes Protein shakes is a tasty and convenient method for helping you consume enough protein. You should supply your muscles with regular servings of protein.

Why Protein?

A protein rich diet is essential for lean muscle growth and repair. Amino acids are the building blocks of protein, helping to builds and maintain lean functional muscle, increase strength and promote the feeling of satiety, keeping you fuller for longer.

After training

Following exercise your body is in an anabolic state, with your muscles requiring an influx of protein, rich in amino acids to promote protein synthesis and begin the recovery process. Immediately post-exercise is the best time to consume protein,
with a protein shake being the ideal option due to its convenience and fast absorbing nature.

For Goodness Shakes Protein contains 25g protein and 25g carbohydrate, a 1:1 ratio to enhance post-workout recovery. Together they are effective since boosting the rate of muscle glycogen re-synthesis, or replacing energy stores. Increasing the natural anabolic hormone insulin after training circulates the blood with glucose which helps to drive protein into the thirsty muscle cell and thus increasing protein absorption.

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4:1 Pro:Carb
40g PRO Protein
see full nutritionals

When to use?

Consume it 30-60 minutes pre and immediately post workout. It can also be used as a nutritious protein supplement throughout