Ultimate Protein core power ®
A protein rich diet is essential for lean muscle growth and repair. Amino acids are the building blocks of protein, helping to builds and maintain lean functional muscle, increase strength and promote the feeling of satiety, keeping you fuller for longer.
For Goodness Shakes Protein contains 25g protein and 25g carbohydrate, a 1:1 ratio to enhance post-workout recovery. Together they are effective since boosting the rate of muscle glycogen re-synthesis, or replacing energy stores. Increasing the natural anabolic hormone insulin after training circulates the blood with glucose which helps to drive protein into the thirsty muscle cell and thus increasing protein absorption.
When to use?
Consume it 30-60 minutes pre and immediately post workout. It can also be used as a nutritious protein supplement throughout