| Potassium & Sodium |
Work together to control fluid and electrolyte balance aiding hydration |
| Vitamin A (Retinol) |
Important in muscle repair. Functions as an antioxidant. |
| Vitamin D |
Necessary for optimal calcium absorption and metabolism ensuring strong bones. |
| Vitamin E |
An antioxidant that promotes muscle growth and development. Especially necessary as your training load increases. |
| Vitamin C |
Helps to prevent muscle damage and soreness, strengthens resistance to infection, regenerates antioxidant ability in Vitamin E. |
| Thiamin (B1), Niacin (B3) & Pantothenic Acid |
Integral in releasing the energy from food to your exercising muscles |
| Riboflavin (B2) |
Promotes carbohydrate and fat metabolism |
| Vitamin B6 |
Necessary for carbohydrate, protein and fat metabolism. Strengthens resistance to infection. |
| Folic Acid |
Required for cell and protein formation |
| Vitamin B12 |
Essential for the delivery of oxygen to working muscles. Maintains a healthy nervous system and used in the metabolism of carbohydrate, protein and fat. |
| Biotin |
Necessary for carbohydrate and fat metabolism |
| Calcium |
Utilized in muscle contraction and the transmission of nerve impulses. Essential to bone growth. |
| Phosphorous |
Involved in transportation of energy in the body |
| Iron |
Vital to the transportation and utilisation of oxygen in the body. Functions as an antioxidant. |
| Magnesium |
Activates enzymes needed for energy production |
| Zinc |
Activates enzymes important in muscle growth. Strengthens resistance to infection and aids wound healing. Antioxidant function. |
| Iodine |
Assists in protein synthesis along with thyroid hormones |
| Copper |
Facilitates energy production and iron uptake. |
| Manganese |
Works with enzymes to help with many cell processes. Antioxidant function. |
| Selenium |
Antioxidant and enzymatic functions. |
