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The Art of Recovery > The Art of Taste

Banana

A deliciously mild milkshake made with real crushed bananas. Easy on the stomach. Perfect for recovering after morning runs or for sensitive stomachs.
With NutriMIX®

"Iron Man is one of the toughest events on the planet. I use For Goodness Shakes! as a super nourishing breakfast and world class recovery snack."
Endorsed by Stephen Bayliss, GB No.1 Iron Man.

	Typical Values Per 100g	% RDA* per 100 g	Typical Values Per 500g Serving	% RDA* Per 500g
Energy kJ	210.5		1052.4
Energy kcal	49.6		248.2
Protein (g)	3.3		16.4
CHO (g)	9.2		45.9
- of which sugars (g)	9.1		45.6
Fat (g)	0.3		1.5
- of which saturates (g)	0.1		0.5
- of which monosaturates (g)	0.1		0.5
- of which polyunsaturates (g)	0.0		0.0
Fibre (g)	0.6		3.1
Sodium (g)	0.1		0.3
Vitamin A (ug)	22.8	3	113.8	14
Vitamin D (ug)	0.4	9	2.2	45
Vitamin E (mg)	0.9	9	4.4	45
Vitamin C (mg)	0.8	1	3.9	5
Thiamin (mg)	0.2	12	0.8	60
Riboflavin (mg)	0.1	4	0.3	20
Niacin (mg)	1.6	9	7.8	45
Vitamin B6 (mg)	0.2	12	1.2	60
Folic Acid (ug)	27.0	14	135.2	70
Vitamin B12 (ug)	0.7	74	3.7	370
Biotin (mg)	0.0	9	0.1	45
Pantothenic Acid (mg)	1.0	16	4.9	80
Calcium (mg)	115.6	14	578.1	70
Phosphorus (mg)	88.5	11	442.4	55
Iron (mg)	1.0	7	5.2	35
Magnesium (mg)	17.6	6	87.9	30
Zinc (mg)	1.5	10	7.7	50
Iodine (ug)	38.4	26	191.9	130
Potassium (mg)	160.8		803.9
Copper (mg)	0.1		0.4
Manganese (mg)	0.2		1.1
Selenium (ug)	6.2		31.2

* Percentage of recommended daily allowance

Ingredients:
Skimmed Milk (93%), Sugar, Banana Puree (2%), Stabilisers: Cellulose, Carboxymethylcellulose, Carrageenan; Flavourings, Vitamin and Mineral Mixture (Maltodextrin, Magnesium Hydroxide, Vitamin C, Zinc Lactate, Ferric Pyrophosphate, Vitamin E, Vitamin B3, Sodium Selenite, Biotin, Manganese Sulphate, Vitamin B5, Vitamin A, Copper Sulphate, Vitamins B6, B9, D3, B1, B2, Potassium Iodide). Colour: Lutein
• Suitable for Vegetarians
• Free from artificial colours, flavours and sweeteners
• Gluten free