For Goodness Shakes Ambassador Liam Tancock Qualifies for Olympics
Congratulations to For Goodness Shakes ambassador Liam Tancock, who has qualified for the summer Olympic Games in the 100m Backstroke. Liam qualified in a time of 53.16sec. Team For Goodness Shakes ventured across London to the Aquatics Centre to support Liam and other GB Swimmers, for all of us it was our 1st taste of [...]
Latest from Gabby Day and the World of Cyclo-cross – Zolder World Cup and Loenhout GVA
After arriving back form a very snowy UK I was faced with more snow in the Belgium races. After a busy weekend of racing the previous week I had a few areas that I needed to address to allow myself to be able to get myself a good race and result. Just recently I have [...]
Stuart Wade – Silver at the ISKA World Champs, Alicante
Stuart writes: Hey people, It’s been a while since I posted in here, just thought I’d let you all know how it went in Alicante, Spain at the ISKA (International Sport Kickboxing Association) World Championships. I went out to Spain full of confidence after my win in Rome at the European Championships last year, [...]
Euro Trip – summer life as a downhill mountain biker
Well three weeks travelling around Europe didn’t quite start to plan. Ralph Jones and myself left Shrewsbury heading to Weston-super-mare to pick up Ben Baker; who got delayed deciding what party gear he should pack! So we missed the Dover to Dunkerque midnight ferry by 5 minutes, and then had to wait 2 hours [...]
Orbea-For Goodness Shakes Update
The Masters National Track Championships took place from Friday 2nd July to Sunday 4th July, with the opportunity to compete for five titles across the three days. As a glutton for punishment, I entered all five as usual!
Gabby Day @ Welsh MTB Championships
This weekend I have been in Wales in a town called Builth Wells for the Welsh Mountain Bike Championships. You couldn’t have asked for a better weekend weather wise. It had to be one of the hottest weekends so far, perfect weather for a beach day! And not so perfect race weather as it was [...]
Orbea-For Goodness Shakes Big Night Out
In front of a cast of 10,000 packed into Smithfield Market, the Orbea-For Goodness Shakes team lined up in the HTC Smithfield Nocturne against all of the top professional teams in the UK and special guest, HTC Columbia rider and Giro stage winner, Matt Goss from Australia. The elite criterium was the main event of [...]
Lucy Brooks Back On The Trail
I raced the VOTWO Kamikaze 2 weekends ago. Being my first race in a year because of my back, and having been only able to run 3-4 times a week I wasn’t at all sure how my fitness would be, but somehow I managed to win – article attached. It was great fun, I’ll definitely [...]
Race Report – Bristol 6 Hour
With the For Goodness Shakes staff MTB enduro team taking a solid 21st on the Saturday (a great effort from Jodie, Chris and Tom, as Ross went missing in action with back spasms half way through the 12hr race!), the baton was handed over to Solo rider Rob Lee. Rob’s task was to take care of [...]
Orbea-For Goodness Shakes Update
Jan Birkmeyer of the Orbea-For Goodness Shakes cycling team reports from the National Derny Champs: “The race was full on from the gun, in fact a number of spectators commented that the women’s final was more exciting than the men’s – not something you often hear! I drew position three and was pleased with that, [...]











