Dehydration over 2% can lead to impaired performance, and if it reaches > 5% performance can be reduced by up to 30%. The body removes heat by sweating to regulate the body’s core temperature. The more you sweat, the more you dehydrate. And it isn’t just fluids that are
When to Use
For Goodness Shakes Protein contains 25g protein and 25g carbohydrate, a 1:1 ratio to enhance post-workout recovery. Together they are effective since boosting the rate of muscle glycogen re-synthesis, or replacing energy stores. Increasing the natural anabolic hormone insulin after training circulates the blood with glucose which helps to drive protein into the thirsty muscle cell and thus increasing protein absorption.
How to use it?
Simply drop one tablet into 500-750ml of water
Mix to Taste
750ml = light 500ml = strong