Your body regulates its temperature by sweating. As well as water, sweat contains mineral salts known as electrolytes - sodium, potassium and calcium - which regulate fluid balance and muscle contraction. Low fluid and electrolyte levels lead to dehydration, reduced performance and cramp.

It's important to get your body back to its normal fluid balance after training. You need to drink 1.5 times the amount of fluid you lose during training in a solution that contains electrolytes. To work out how much fluid you need, weigh yourself before and then after training - the difference is the amount of fluid you've lost.

Studies show that milk-based drinks can help you re-hydrate quicker than a commercial sports drink or water. Slower absorption and the natural electrolytes present in milk allow the body to re-hydrate best [4].

Made from milk, For Goodness Shakes is released from the stomach at the right rate. Combined with the minerals present in PROCOVERY^® and the electrolytes found in milk, it's the ideal way to hydrate after training.

For Goodness Shakes contains just the right level of protein. Any more and it could slow the release of fluid from the stomach and reduce the rate of hydration.

WHY YOU NEED TO RECOVER >