The Art of Recovery

Recovery isn't just about re-energising.
It's an investment in your next training session.
Do it well and you’ll build muscles of steel.

Nutrition
After training, muscles need carbohydrate to energise and protein to kick-start the rebuilding process.

The RealFood Formula ™ in For Goodness Shakes! delivers both in the right ratio. Unlike lab processed drinks, our milk provides some of the best high biological value proteins known to man.

Timing
Drink a bottle within 20 minutes of doing sport, when muscles are primed to absorb all the nutrition they can get. If you’ve had a tough session, drink another bottle 2 hours after training.