ForGoodnessShakes Blog ForGoodnessShakes Blog <date>2010-02-26 2:01:00.000-08:00</date> <description>RAF Triathlon Team<br />-Needs Your Help...<br /><br />In support of Help for Heroes RAF Triathlon aare entering a team in to an endurance race called the “Drambuie Pursuit”. The event takes place next May and requires teams to generate public votes in support of their nominated charity. <br />Voting ceases on 31st March whereby the top 5 teams will be allegeable to compete and the team in top position will be given £2500 towards their charity. <br /><br /><br />Please vote for “Team Riff RAF” via the attached link, and help out our chosen charity, Help for Heroes.<br /><br /><a href="http://www.drambuie.co.uk/teams/234">http://www.drambuie.co.uk/teams/234</a><br /> <br />Further details about the event can be found on the Help for Heroes website.<br /> <br /><a href="http://www.helpforheroes.org.uk/drambuie_pursuit.html">http://www.helpforheroes.org.uk/drambuie_pursuit.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-7226246594832245534?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-08-21 5:53:00.000-07:00</date> <description><span style=";font-family:verdana;font-size:100%;" ><span style="font-weight: bold; color: rgb(255, 255, 51);">Follow us on Facebook and Twitter</span><br /><br />Now you can follow For Goodness Shakes! on Twitter and Facebook. Get up to the minute news from the world of recovery and our view of sport. Stay in touch, drop us a note, upload your photos and join in the banter. Tell us where you are racing, ask us questions and if you've got a great story or photo of your sporting achievements we'd love to see it.<br /><br /></span><span style=";font-family:verdana;font-size:100%;" >Click on these two logos t<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.twitter.com/foodforsport"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 120px; height: 120px;" src="http://3.bp.blogspot.com/_cHHbxZn1vgg/So6jWaiJCMI/AAAAAAAAABo/rXlqOEpry8w/s320/Untitled-1.png" alt="" id="BLOGGER_PHOTO_ID_5372411010974550210" border="0" /></a></span><span style=";font-family:verdana;font-size:100%;" >o go to our pag</span><span style=";font-family:verdana;font-size:100%;" >es.</span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.facebook.com/search/?q=for+goodness+shakes&init=quick#/pages/London-United-Kingdom/For-Goodness-Shakes/131773679560?ref=search&sid=223601758.3098563166..1"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 125px; height: 125px;" src="http://1.bp.blogspot.com/_cHHbxZn1vgg/So6fOdB3niI/AAAAAAAAABQ/Mzl6ZIc4lC0/s320/facebook-logo.png" alt="" id="BLOGGER_PHOTO_ID_5372406476159032866" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-5888884673052057531?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-08-12 6:39:00.000-07:00</date> <description><a href="http://2.bp.blogspot.com/_7Ih2qgK00ZU/SoLIohyH-3I/AAAAAAAAACw/rrMZThmXInA/s1600-h/photo.jpg"><img id="BLOGGER_PHOTO_ID_5369074304367983474" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_7Ih2qgK00ZU/SoLIohyH-3I/AAAAAAAAACw/rrMZThmXInA/s200/photo.jpg" border="0" /></a><br /><p><span style="color:#ffff33;"><strong>ARMY MTB Team @ SITS<br /></strong></span><br />Here's a report from Si at the Army Cycling Union on their exploits at the recent Sleepless in the Saddle event.<br /><br />"SITS at the weekend went well for the Army even though we didn't have our top riders there. We had a 4th in the Mens category out of 122 teams, and 7th in the mixed, out of 47 pairs which I was part of, so not a bad outing overall.<br /><br />I have sent a photo which I took of our camping area resplendant in the FGS! Banner.<br /><br />Our next team event is Torq 12 / 12 on the August Bank Holiday weekend, where we will hopefully have 3 teams racing."</p><p>A great result from the team and looking forward to hearing about their next event.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-1184936743881863514?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-08-10 3:13:00.000-07:00</date> <description><strong><span style="color:#ffff33;">Stephen Bayliss 2nd at IRONMAN UK</span></strong><br /><div></div><br /><div></div><br /><div>Stephen and fellow Brit Phillip Graves dominated the men’s race amongst a world class field including Ironman legend Lothar Leder. The pair exited the water in the front and le<a href="http://3.bp.blogspot.com/_7Ih2qgK00ZU/Sn_zpESh1iI/AAAAAAAAACk/5ET4QeIjKm4/s1600-h/_DSC7414.JPG"><img id="BLOGGER_PHOTO_ID_5368277167700563490" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 132px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_7Ih2qgK00ZU/Sn_zpESh1iI/AAAAAAAAACk/5ET4QeIjKm4/s200/_DSC7414.JPG" border="0" /></a>ad throughout the bike with Phil taking a hard fought victory from Stephen by just over two and half minutes.<br /><br />On his race Stephen comments “I came to Ironman UK focused on doing my best but also really wanting to win. I feel I had a good race, a fine swim and a decent bike ride and then ran well but feel I can run much faster. Having said that, congratulations to Philip Graves on a fantastic performance. I was truly impressed and did everything I could to catch him, but couldn’t quite on the day. He has a great future ahead of him. In the future I will focus on racing less Ironman races so as I can produce even better performances in the Ironmans I do compete in. Next up is the Ironman World Championships in Hawaii at which I am targeting a top ten.”</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-4694716494106756078?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-08-07 3:46:00.000-07:00</date> <description><a href="http://3.bp.blogspot.com/_7Ih2qgK00ZU/SnwHBBuo3KI/AAAAAAAAACc/zQ1XoYwIyGU/s1600-h/photo.jpg"><img id="BLOGGER_PHOTO_ID_5367172570144103586" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_7Ih2qgK00ZU/SnwHBBuo3KI/AAAAAAAAACc/zQ1XoYwIyGU/s200/photo.jpg" border="0" /></a><br /><div><span style="color:#ffff33;"><strong>Liquid Breakfast</strong></span></div><br /><div></div><br /><div>Somewhere around the coast of Great Britain there is a boat full of For Goodness Shakes! A crew of intrepid rowers are atempting to break the world record for rowing around the coastline of Britain in the fastest possible time. As the nutritional requirements of the challenge are so demanding, the crew have settled on For Goodness Shakes! as the perfect choice for their adventure</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-7238230940133885127?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-07-29 7:06:00.000-07:00</date> <description /> </item> <item> <title /> <date>2009-07-29 6:55:00.000-07:00</date> <description /> </item> <item> <title /> <date>2009-07-29 6:49:00.000-07:00</date> <description><a href="http://3.bp.blogspot.com/_7Ih2qgK00ZU/SnBUcOw8seI/AAAAAAAAABo/5IvotX_QoGg/s1600-h/dram1.jpg"><strong><span style="color:#ffff33;"><img id="BLOGGER_PHOTO_ID_5363880000174731746" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_7Ih2qgK00ZU/SnBUcOw8seI/AAAAAAAAABo/5IvotX_QoGg/s200/dram1.jpg" border="0" /></span></strong></a><strong><span style="color:#ffff33;"> Drambuie Pursuit 2009<br /></span></strong><div></div><br /><div>Check out this picture of ex England rugby captain Lawrence Dallaglio and his team, from this years edition of the Drambuie pursuit in scotland. 'The General' as he is known, managed a valiant 2nd place and rewarded himself and the team with some For Goodness Shakes!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-8769045779133213049?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-07-29 6:19:00.000-07:00</date> <description><div align="left"><strong> <span style="color:#ffff33;">Rob Lee`s Pennine Bridleway Out-and-Back</span> <a href="http://4.bp.blogspot.com/_7Ih2qgK00ZU/SnBSkgTva8I/AAAAAAAAABg/ZKTm6jD1a08/s1600-h/peninne_Rob.JPG"><strong><img id="BLOGGER_PHOTO_ID_5363877943299763138" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_7Ih2qgK00ZU/SnBSkgTva8I/AAAAAAAAABg/ZKTm6jD1a08/s200/peninne_Rob.JPG" border="0" /></strong></a><br /></strong><br />Attem<a href="http://1.bp.blogspot.com/_7Ih2qgK00ZU/SnBM7hw86TI/AAAAAAAAABY/VM-EVGHfDRY/s1600-h/PA280122.JPG"></a>pt Thursday, 23 July 2009<br /><br /></div>This weekend, UK endurance athlete and IronHorse Extreme Team Manager Rob Lee, is attempting to ride the Pennine Bridleway out-and-back as part as the Seven Deadly Spins series of rides. The ride will be undertaken in the same vein as Rob’s attempt at the South Downs Double last season, where he broke the previous time – one rider, unsupported, riding against the clock.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-1669522358754745329?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title /> <date>2009-04-24 8:36:00.000-07:00</date> <description><a href="http://1.bp.blogspot.com/_7A00ePS5Ljw/SfHhEtX__2I/AAAAAAAAABM/rBDFuf-MoQY/s1600-h/FGS+RW+PB+Awards+09+small.jpg"><img id="BLOGGER_PHOTO_ID_5328287305171992418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 250px; CURSOR: hand; HEIGHT: 156px" alt="" src="http://1.bp.blogspot.com/_7A00ePS5Ljw/SfHhEtX__2I/AAAAAAAAABM/rBDFuf-MoQY/s320/FGS+RW+PB+Awards+09+small.jpg" border="0" /></a><br /><div>For Goodness Shakes! awarded Best Nutritional Product in the Runner's World Personal Best Awards 2009.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33904188-6502721923622751002?l=forgoodnessshakes.blogspot.com' alt='' /></div></description> </item> <item> <title>For Goodness Shakes! selected as Preferred Provider of Nutrition Products to EIS 10/12/2007 For Goodness Shakes! selected as Preferred Provider of Nutrition Products to EIS